6 WEEK BOOTCAMP

Our 6 Week Bootcamp sessions are run in 6 Week training cycles.

We use a combination of weights based and strength workouts which are designed to help you lose body fat, build muscle tone and increase fitness. We love training with weights as this style of training has the power to change and shape your body faster than any other type of exercise. Lifting weights increases muscle definition (tone) and enhances metabolic rate. Other benefits especially for our older clientele is increasing bone density in order to reduce the risk of fractures and broken bones.

Whether your goals are to lose fat, get healthy, get fit, strong, build confidence and have better quality of life – we can help you achieve it all!

All of our Bootcamp sessions are programmed so you are guaranteed to make progress. If you are looking for the results you would gain from personal training sessions at a fraction of the cost, in a fun and supportive environment then these sessions are for you.

All purchased group class training sessions will expire at the end of the current purchased Bootcamp Block. Any sessions that remain after the expiration date will be forfeited.

If you are physically unable to continue training, you must bring a doctor’s note. Any prolonged travel plans you must make special arrangements in advance.

Please arrive on time of your scheduled Bootcamp class. A late start time disrupts other class participants. Missing out on warming up correctly can increase your risk of injury.

Latecomers will also have missed cues and exercise program for the class, which makes it difficult to follow safely as well as disrupting other class participants.

Last minute cancellations or attempts to reschedule are inconvenient for us and for our other class participants – especially classes that are in high demand and have a waiting list. While we will make every effort to be flexible and accommodate your schedule, we will do so only under the following conditions:

If you need to cancel your scheduled Bootcamp class you must do so by calling or texting 0414 371 335 at least 24 hours in advance of the appointment time.  If we are not available leave a message. We will check class availability and get back to you with confirmation of a make-up class date and time as soon as possible.

If for any reason you do not call or text at least 24 hours of your scheduled class, your Bootcamp class will be forfeited. All make up classes can only be made within your current scheduled Bootcamp block.

WHAT WE DO

Our Featured Services

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FEMALE ONLY STUDIO

We are experts in female strength and fitness. Lose body fat and build muscle tone.

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WOMEN OF ALL AGES

We welcome women of all ages and fitness levels. Some of our oldest members are in their mid to late 60’s. Our classes and programs are tailored to your experience level.

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A COMMUNITY

We are a group of women who encourage and support each other to become the best version of themselves.

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ONGOING SUPPORT

Our expert trainers and coaches are always there to support you on your fitness journey. We also keep in touch with our members via our exclusive Life Plus Fitness Facebook Forum.

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NEW MUM & TO BE

Pre and postnatal training. Stay healthy, fit and strong during this new phase of motherhood.

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WORKSHOPS

We host workshops with some of the best experts in mindset and motivation, movement, nutrition where our members have access to helpful advice and tips from some of the best in their fields.

Chose your trainer

Our Expert Trainers

Kelly Gomez

Personal Trainer

Anastacia Jones

Personal Trainer
Testimonials

What our clients say