Personal training

There is also the option to train with a friend or partner, in which case you can enjoy the added
support of a buddy as well as lower rates.

As your Personal Trainer and Coach, we will motivate and encourage you while adapting fitness and strength routines to meet your individual needs.

Personal training is by far, the most effective way to meet your fitness goals in the shortest time possible.

You’d be surprised how much you can learn and accomplish in as little as 8 weeks, with a Fitness Coach who practices scientifically sound principle and makes sure you succeed no matter what.

30 Minute 1on1 Personal Training with Anastacia is priced at $65

45 Minute 1on1 Personal Training with Anastacia is priced at $75

Book in your Personal Training session now.

All purchased group class training sessions will expire at the end of the current purchased Bootcamp Block. Any sessions that remain after the expiration date will be forfeited.

If you are physically unable to continue training, you must bring a doctor’s note. Any prolonged travel plans you must make special arrangements in advance.

Please arrive on time of your scheduled Bootcamp class. A late start time disrupts other class participants. Missing out on warming up correctly can increase your risk of injury.

Latecomers will also have missed cues and exercise program for the class, which makes it difficult to follow safely as well as disrupting other class participants.

Last minute cancellations or attempts to reschedule are inconvenient for us and for our other class participants – especially classes that are in high demand and have a waiting list. While we will make every effort to be flexible and accommodate your schedule, we will do so only under the following conditions:

If you need to cancel your scheduled Bootcamp class you must do so by calling or texting 0414 371 335 at least 24 hours in advance of the appointment time.  If we are not available leave a message. We will check class availability and get back to you with confirmation of a make-up class date and time as soon as possible.

If for any reason you do not call or text at least 24 hours of your scheduled class, your Bootcamp class will be forfeited. All make up classes can only be made within your current scheduled Bootcamp block.

WHAT WE DO

Our Featured Services

Rs-service

FEMALE ONLY STUDIO

We are experts in female strength and fitness. Lose body fat and build muscle tone.

Rs-service

WOMEN OF ALL AGES

We welcome women of all ages and fitness levels. Some of our oldest members are in their mid to late 60’s. Our classes and programs are tailored to your experience level.

Rs-service

A COMMUNITY

We are a group of women who encourage and support each other to become the best version of themselves.

Rs-service

ONGOING SUPPORT

Our expert trainers and coaches are always there to support you on your fitness journey. We also keep in touch with our members via our exclusive Life Plus Fitness Facebook Forum.

Rs-service

NEW MUM & TO BE

Pre and postnatal training. Stay healthy, fit and strong during this new phase of motherhood.

Rs-service

WORKSHOPS

We host workshops with some of the best experts in mindset and motivation, movement, nutrition where our members have access to helpful advice and tips from some of the best in their fields.

Chose your trainer

Our Expert Trainers

Kelly Gomez

Personal Trainer

Anastacia Jones

Personal Trainer
Testimonials

What our clients say