“As a professional dancer and dance instructor your body is your work. It is essential to always remain strong, toned and fit. The industry demands it and accepts no less. After 21 years of dancing, training, performing and competing I was diagnosed with chronic arthritis, predominantly in my upper body which happened to be my weakest area and also my ankles.
I was certain my active career had now been shortened significantly. Straight away I knew I had to invest in my health and went to Kelly for help. Kelly superseded my expectations and continues to every week.
My arthritis is under control and I have found a new passion in weight training. Kelly’s holistic approach and encouraging words as both a caring friend and inspirational trainer have given me a new lease on life and restored the confidence I thought I had lost in myself. Her professionalism, work ethic, friendly nature and knowledge are unmatched. Taking that step to train with Kelly was the best life changing decision I ever made.”
- Gabriella Siokos
“I trained with Kelly for six months prior to my wedding and it was one of the best things I have ever done for myself. Kelly helped me achieve my dream body for my big day whilst making each session fun and exciting. Kelly went over and beyond what I expected a trainer to do. Her knowledge on fitness and nutrition is second to none. She not only pushed me to my limits but also helped me create news ones!
Kelly has to be one of the most amazing trainers out there – so professional yet so approachable. She is the perfect companion to help you achieve your fitness goals. On my wedding day and honeymoon there wasn’t even one split second where I worried how my body might look in pictures or in my dress or bikini – Kelly helped me reach my full potential and for that I am eternally grateful. Thank you Kelly – you are a true inspiration!”
Denise Fortuna – Primary School Teacher
“At the beginning of last year I’d had enough of being self conscious about my weight, and not fitting into my clothes. I would exercise semi regularly by walking, doing pilates, or swimming, but it wasn’t doing anything to help me lose weight. I had tried numerous diets and fitness plans over the years, but found that it had all become a jumble in my head, and I didn’t know what to do next.
When I started looking online for a personal trainer, Kelly stood out from the beginning. I wanted a female trainer that could help me with food and exercise, and the ability to train in an air conditioned, private gym. Even the name of the business “Life + Fitness” showed me that she would not only help me to get fit, but also start taking control of my life.
Through her thorough understanding of nutrition and exercise Kelly soon had me on a plan that not only helped the weight come off, but also empowered me with the knowledge of what suited my body. I soon started getting compliments from friends and family, but nothing beat the feeling I had when Kelly helped me achieve fitness goals I never dreamt I was capable of; I’ll never forget the first time I did chin ups!
And throughout my whole journey Kelly was not only my trainer, but also a friend. Even through some really tough times in my personal life, Kelly was able to encourage me and help me to not turn back, but keep looking to the future.
So if you are like the old me and want to turn your life around so that you are empowered to live life to the fullest, then I have no hesitation in recommending you see Kelly at “Life + Fitness”. I guarantee you will never look back. “
Emily Shumack – Teacher
“I trained with Kelly for 12 weeks prior to leaving for Italy. When I first started, I had weak upper body strength as well as poor core strength – I couldn’t even hold an Olympic bar on my shoulders! Now I can confidently squat 35kg, and my energy levels are also so much better.
I never used to eat vegetables as I hated the taste – but Kelly helped me find a way around that – juicing my veggies! If you are looking for a trainer that will motivate you, guide you and most importantly believe in you – I would not hesitate to recommend Kelly. She has changed my life.” (Video Testimonial below)
Maria Alzate – Student
“Kelly is an amazing trainer to work with, she is focused, organised and 100% committed to achieving your goals with you. Not only did I get fit under Kelly’s guidance I lost weight and toned up for my wedding day. Kelly helped me with fitness, nutrition and also my posture which gave me so much confidence in myself. I’m so grateful for everything Kelly has done for me and would highly recommend her to anyone looking for a trainer.”
Katherine Serplet – Bride
“I have tried several other personal trainers but none even come close to Kelly. Kelly provided me with not only training, but with dietary and general health information that will ensure that I lead a healthy and active lifestyle for the rest of my life. If I hadn’t had to move away from the area, I would continue training with Kelly forever!
Kelly kept me motivated and is a great support and a genuine person, I will miss having her guidance and support. I highly recommend Kelly to anyone who is wanting to lose weight, tone up or just feel healthy.”
Sarah Phipps – Student